HAVERFORD HIGH LACROSSE
Stick Workout

 

20 ground balls to pass
30 one handed fakes right hand
30 one handed fakes left hand

10 one handed top hand right

10 one handed top hand left

10 one hand bottom hand right 

10 one hand bottom hand left               

20 right

20 left

20 catch right, split right through left

20 catch left, split right throw right

10 right handed crossed hands

10 left handed crossed hands

 

Web Hosting Companies